At some point, we discover that the purpose of lifting weights is not really for how it makes us look, as much as it is for the strength it develops and maintains within us.
And what, then, is the purpose of strength if it is not capacity? It is our strength that enables us to do things physically, be true to ourselves, and to make a contribution to the quality of life in our world.
And, of course, strength is not limited to the domain of the physical. Certainly it is needed in psychological, emotional, mental, spiritual dimensions of our lives as well. Again, for what purpose? Ultimately, for the purpose of love — or our ability to love — ourselves and those around us in the world. And, as anyone knows who has either given or received love, love often embodies a tremendous amount of strength.
A question then emerges, in addition to what is needed to develop true strength, that acknowledges what inhibits it. Besides the discipline and effort involved in the activity itself, there is the context that contributes to the likelihood (or not) of doing so. Do I feel like it? Why not? What conditions are involved in my life that impact my context? What am I consuming (literally, emotionally, cognitively, spiritually, etc.)? How is that impacting my sleep?
Ultimately, we have to be honest about what true health is versus just what looks like it.
As with many things, appearance and reality are not always the same thing.
What are you really lifting these days?
