Saturday, September 14, 2024

‘Everything you know about happiness is a lie.’ This is the secret to getting the ‘new happy’


When I was in my early twenties, I had everything that I thought would make me happy. I had a prestigious job, lived in New York City, and had complete freedom. Yet, I was absolutely miserable. At first, I ignored my emotions. Then, over time, I started to experience more challenges: getting physically ill, struggling with my mental health, and feeling lonely. One day, I found myself lying on my bedroom floor sobbing hysterically, wondering why I was so desperately unhappy.

Then, I had a moment of clarity. What if there wasn’t something wrong with me? What if I had been lied to by the world around me? Perhaps everything I had been told about what I needed to do to be happy was wrong. Continue here....

-- Stephanie Harrison