Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open….
You need to sustain your mindfulness for a certain amount of time in order for the flower of anger to open herself. It’s like when you cook potatoes; you put the potatoes in the pot, cover it, and put it on the fire…. You have to keep the fire burning for at least fifteen or twenty minutes in order for the potatoes to cook. After that, you open the lid, and you smell the wonderful aroma of cooked potatoes.
Your anger is like that — it needs to be cooked. In the beginning it is raw. You cannot eat raw potatoes. Your anger is very difficult to enjoy, but if you know how to take care of it, to cook it, then the negative energy of your anger will become the positive energy of understanding and compassion.
You can do it. It is not something only a Great Being can do. You can do it, too. You can transform the garbage of anger into the flower of compassion.… The secret is to continue the practice of mindful breathing, the practice of mindful walking, generating the energy of mindfulness in order to embrace your anger.
Embrace your anger with a lot of tenderness. Your anger is not your enemy, your anger is your baby. It’s like your stomach or your lungs. Every time you have some trouble in your lungs or your stomach, you don’t think of throwing them away. The same is true with your anger. You accept your anger because you know you can take care of it; you can transform it into positive energy.
-- Thich Nhat Hanh
